What is Metakinesiology?
1
A holistic approach
Metakinesiology restores balance between the physical, emotional, mental, and energetic dimensions
by focusing on Schema Therapy
and Neurotraining.
2
Deep reconnection
It explores early maladaptive patterns and coping mechanisms to reconnect the individual with their self-healing potential.
3
Sustainable transformation
This method enables the transformation of limiting patterns into positive resources, leading to an overall improvement in balance.
The 18 Patterns of Schema Therapy
Domain of Disconnection & Rejection
1 - Abandonment / Instability
2 - Mistrust / Abuse
3 - Emotional Deprivation
4 - Defectiveness / Shame
5 - Social Isolation / Alienation
Domain of Impaired Autonomy and Performance
6 - Dependence / Incompetence
7 - Vulnerability to Harm or Illness
8 - Enmeshment / Undeveloped self
9 - Failure
Domain of Impaired Limits
10 - Entitlement / Grandiosity
11 - Insufficient Self-Control / Self-Discipline
Domain of Other-Directedness
12 - Subjugation
13 - Self-Sacrifice
14 - Approval-Seeking / Recognition-Seeking
Domain of Excessive
Vigilance and Inhibition
15 - Negativity / Pessimism
16 - Emotional Inhibition
17 - Unrelenting Standards / Hyper-Criticalness
18 - Punitiveness
Ways of Adapting
to Schemas
Submission
The person accepts the schema as an unchangeable truth, adopting behaviors that reinforce it.
Example : Someone with an Emotional Deprivation schema seeks relationships where their needs remain unmet.
Avoidance
The person avoids emotions and situations related to the schema.
Example : Someone with a Mistrust/Abuse schema avoids emotional intimacy to protect themselves.
Overcompensation
The person acts in direct opposition to their schema.
Example : Someone with a Defectiveness/Shame schema strives for extreme perfection to conceal their insecurities.
The Role of Neurotraining
1. Balancing the Nervous System
Works on brain connections and vital energy to enhance nervous system resilience.
2. Strengthening Adaptation
Develops natural abilities to cope with schemas and stress, improving emotional regulation.
3. Deep Release
Integrates techniques such as acupressure, EMDR, brain hemisphere synchronization, and work on primitive reflexes.
When to use Metakinesiology?
Emotional
& Psychological Issues
Personal Growth
& Spiritual Evolution
• Stress, anxiety, fears
• Mild depression, lack of motivation
• Self-confidence, self-esteem
• Emotional regulation
(anger, sadness, fears…)
• Unconscious blocks,
limiting patterns
Learning
& Performance
• Learning difficulties, concentration issues
• Exam preparation, competitions, sports performance
• Managing stage fright and
fear of public speaking
• Aligning with your
deeper aspirations
• Releasing limiting beliefs
• Working on
transgenerational memories
• Seeking meaning and
deeper self-connection
Physical
& Energetic Issues
• Chronic fatigue, low energy
• Unexplained pain, body tension
• Sleep disturbances
• Energetic imbalances
Relationships
& Emotional Well-being
• Relationship difficulties
(family, love, work)
• Breaking free from toxic
relationship patterns
• Managing conflicts better